Limepeaks Fitness 30kg Chrome Dumbbell Set with Spinlock -Adjustable Dumbbell Weights for Home Bodybuilding (LMP-256) Limepeaks Fitness Adjustable 30kg hand weight set for strength training in the gym or Home Fitness. Adjustable dumbbells set for men and women let you build your beach-worthy physique right in the comfort of your own home. Adjustable hand weights set for strength training in the gym or Home Fitness. The free weights dumbbells sets are made of chrome-plated cast iron that will withstand impact and drops. Chrome 30kg cast iron dumbbells with 4 premium heavy-duty spinlocks prevent the plates from rattling and provide a secure workout. Know someone who is serious about building muscle? These cast iron dumbbells will make a suitable present for a weightlifting enthusiast on any special occasion. Knurling in the center of each spinlock dumbbell bar ensures a secure and comfortable grip on each workout. Limepeaks Fitness 30kg cast iron dumbbell is Strong and robust, the cast iron weight plates and chrome spinlock bars are incredibly heavy duty. The spinlock collars make it quick and easy to increase or decrease the weight. Strength training is one of the most effective ways to reduce body fat, increase lean muscle mass and burn calories more efficiently, strength training is an important part of any fitness program. the set offers users a complete solution for increasing upper and lower body strength. Studies have shown that strength training can also help to increase the endurance of muscles, while also helping to increase bone density, reduce resting blood pressure and improve balance and coordination. Dumbbells are amongst the most widely used pieces of exercise equipment. Offering users a full-body workout, they can be used in a wide range of exercises. To get the most out of your workout it is essential that you are using the correct weight. As a guide, the last rep should be a struggle. If the dumbbells are too light, simply unscrew the spinlock collar and increase the load slightly by adding another disc. You should still have control over the weight and your form should still be correct. Don’t arch your back, strain your neck, or rock your body to generate momentum as this can cause injury, but you should feel like you can’t lift another rep. Improving your breathing techniques when you’re working out is also crucial, helping your body to deliver oxygen to your muscles more efficiently. For strength training, exhale on the exertion phase (the lifting, curling, or pushing) of the exercise and inhale on the easier phase when you return to the starting position. Proper breathing can also help you to build endurance and ensure good form. Box Contains: 4 x 0.5kg Discs 4 x 1.25kg Discs 8 x 2.5kg Discs 4 x Spinlock collars 1 x Carry case