Limepeaks Fitness Exercise Massage Point Surface Balance Ball Workout Banded Board (LMP-817) Colors: Pink Put your core to the ultimate test with the Core Balance Dome Balance Trainer. For a core workout that utilizes the best of both worlds, this versatile balance trainer reigns supreme. Place it dome side down or dome side up to work out in two different ways and take your core strength, balance, and stability training to a whole new level. Placing the balance trainer so the inflatable dome is facing down makes it unstable to stand on because it wobbles underneath your weight. Stand on the platform to activate your core stabilizer muscles as they work to help you maintain your stability. Placing the balance trainer with the flat side down keeps it grounded to the floor, so it doesn’t wobble. You can then stand, sit or lie on the inflatable dome to challenge your core whilst performing a wide variety of exercises. Our balance trainer comes with attachable resistance bands which clip onto either side of the platform, allowing you to challenge your core whilst performing lateral raises, deadlifts, and other resistance exercises. Ergonomic foam handles provide superior grip and comfort. We’ve put quality at the forefront of our balance trainer’s design. Whereas lesser models have cheap plastic clips to attach the resistance bands, our trainer comes with extra-tough metal carabiner clips. The bands have also been specially chosen for their strength and elasticity. Our balance trainer can be used to target every muscle group. As well as standing on the platform, you can use it for push-ups to build your upper body strength. When flipped over so the dome is facing up, you can use it for squats, side lunges, sit-ups, yoga, weights, and more. A hand pump is also included Limepeaks Fitness – Balance Ball Trainer Yoga Balancing Board Pilates Fitness LMP-817 No home gym is complete without a Heavy Duty Limepeaks Balance Dome Ball. These dome-shaped tools are a great device for core stability and whole-body training. Durable, lightweight, and easy to transport, products are easy to work into just about any exercise regimen. Multiple uses for balance, core stability, endurance, and strength training; Perfect for fitness and easy and convenient for carrying, Can be used on both surfaces, Made of soft PVC – non-toxic and durable, With 2 elastic strings for keeping balance Increases core strength, improves body balance, stability, coordination, endurance, flexibility, etc, Comes with an air pump Specification: Material: PVC Base material: ABS Diameter: 60 cm Height: 26 cm Color: Blue, Pink The length of links: 80cm The width of the handle: 12cm Included in Packaging 1 x Yoga exercise ball 2 x Elastic strings 1 x Air Pump 1 x Valve plug