1、Portable and Rugged: Adjustable kettlebell handle weighs just 550 grams, making it easy to carry in your backpack. Sturdy structure can hold up to 100 pounds (about 45.4 kg). 2、Anti Slip: The high density rubber cover provides perfect grip and prevents sliding during exercise. The wide handle is easy to hold, especially if both hands can do the same action. 3、Convenient: A kettlebell handle easily converts dumbbells into kettlebells. Instead of buying different kettlebell weights, use them with the adjustable dumbbells you already own. 4、Secure: Screw in clamps are firmly attached to the heaviest boards, ensuring a firm hold. Loading pins are compatible with 1 and 2 inch standard weight plates. Not include weight plate. 5、Strength Training: Adjustable kettlebells can be used like dumbbells to improve strength, endurance and coordination. Grab kettlebell swings with confidence to burn fat and build muscle. Adjustable Kettlebell Handle Ergonomic Weight Plate Kettlebell Handle Strength Training Accessories for Home Gym Set Of 3